Cooking Time
50 minutes
Season
Summer
Dietary
Dairy Free
Gluten Free
Vegan
Vegetarian
Recipe by Pavlina
naked Oats are a super delicious gluten free substitution for rice. Their texture reminds of pearl barley. This salad is easy to make and perfect for a light summer meal on its own. It's also a great side dish for chicken and fish.
Ingredients
- 250g naked oats
- 1-2 cucumbers
- 200-250g spring onions
- 50g fresh coriander
For the dressing
- olive oil
- salt
- apple cider vinegar
Instructions
- Rinse the oats, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours.
- Mince the onions. thinly slice the cucumbers and chop the coriander. You can adjust the quantities of the veg depending on taste.
- When the oats are cooked remove the excess water and leave them to cool down. Remove them from the pot to prevent further cooking.
- Mix the oats and the veg and add the dressing
Shop ingredients for this recipe
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